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How to stop feeling overwhelmed

Feeling overwhelmed can be, well, overwhelming. It can take over your life and seem very difficult to suppress. Feeling overwhelmed can bring up other uncomfortable feelings such as helplessness, anxiety, pessimism, and low self-esteem. It can even push you to feeling...

Keeping a balance between work and life

Nearly everyone has to work to make a living. You might find yourself struggling with keeping a balance between work and life. When you’re stressed out at work, it’s easy for those issues to consume your thoughts–even when you are off the clock. Sometimes, personal...

Ways to stop feeling insecure

Insecurity is a lack of confidence that makes you question your abilities as a person. It can affect your self-esteem and your self-worth. If you’re dealing with a long-lasting feeling of uncertainty, discomfort, or unsureness you’re probably struggling with...

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What you can do to reduce stress

We all experience stress from time to time in life. Sometimes, stressors cannot be avoided, so the stress we experience must be managed properly so that we can avoid serious health consequences. High stress levels can cause sleep disruption, poor health functioning, a...

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How to tune out from distractions

In today’s busy modern society, distractions are everywhere. Due to the constant streams of breaking news, information about any topic you can search on the internet, cell phones and pinging text messages, and social media that surround our daily lives, it is too easy...

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Starting a conversation in a calm way

In any relationship, communication is one of the most important aspects of conflict resolution. But for communication to be effective, emotional intelligence is key. Starting a conversation in a calm way is a critical first step on the path to effective communication....

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Breaking habits that take tolls on your mental health

There are a lot of habits people slip into that aren't conducive to positive mental health. A habit can be something someone is doing or not doing physically, like not getting enough sleep, smoking, or overusing social media. It can also be something someone feels...

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Keeping Past Memories From Affecting Your Life

Almost everyone has something that happened in the past affecting their present. Maybe they did something that continues to haunt them. Maybe someone did something to them that continues to hurt them. If memories from your past are affecting your day to day life,...

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Turning off from the news after a long day

After a day of work, running errands, and taking care of the kids, you want to relax. It's hard to get that relaxation in when there are so many things going on in the world that aren't conducive to your happiness. With news stories about pandemics, murders, wars, and...

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Ways to keep your mood up

Sometimes life can be stressful. Events that happen over the course of the day can put you into a bad mood. When you start feeling down, there are several things you can do to improve that mood. Get some exercise: Some people tense up when they hear the word exercise,...

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Know How to Take a Break from Social Media

Social media has given us the opportunity to stay more connected than ever before. This is good for us in many ways, but this constant interconnectedness poses some serious risks to our mental and physical well beings. In excess, social media use can lead to feelings...

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Preventing Burnout

“Burnout” is an unofficial term used to describe a state of physical or mental exhaustion brought on by chronic exposure to stress. Feelings of burnout can leave us feeling overwhelmed, emotionally drained, and unmotivated. It is completely normal to experience...

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How to keep stress from taking control of your life

Stress is part of daily life, and it’s normal to have to manage your stress levels. It’s simply part of the human condition to be subject to the ebb and flow of the tides of stress as we respond to the ever-changing world around us–not to mention our self-awareness of...

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Feeling unappreciated during holidays and how to cope

Feeling unappreciated during holidays and how to cope

Feeling unappreciated during holidays and how to copeIt can be hard to cope with feeling unappreciated by your family and loved ones any time of year, but for some reason holidays are the toughest season to get through. Whether you are isolated from your family or...

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Interacting Safely in a Post-COVID World

Interacting Safely in a Post-COVID World

Interacting Safely in a Post-COVID WorldAt this point, it’s undeniable that the COVID-19 pandemic has had a massive impact on all of our lives. One of the major aspects of daily life that has been drastically changed is social interaction. Isolating due to illness,...

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