Our Team

Creative expression can be a powerful tool for healing emotional pain as it allows you to channel and process your emotions in a constructive and therapeutic manner. Creative expression can be anything from writing in a journal, playing a musical instrument, painting...

When you're experiencing emotional pain, coping with difficult feelings in a healthy way is essential for your well-being. Here are some strategies to help you cope with emotional pain: Acknowledge Your Feelings: Allow yourself to feel and accept the emotions you are...

Repairing relationships and rebuilding trust takes time, effort, and commitment from all parties involved. Here are some steps to help you navigate the process: Reflect on the situation: Take some time to think about what went wrong and your role in it. Be honest with...

Emotional wounds can have significant and far-reaching impacts on our lives. These wounds can be caused by various traumatic or distressing experiences, such as childhood abuse, neglect, loss of a loved one, betrayal, or any event that leads to deep emotional pain and...

Changing negative thought patterns can be challenging, but it is definitely possible with consistent effort and practice. Here are some strategies that can help you shift your negative thought patterns: Awareness and mindfulness: The first step in changing negative...

Forgiving yourself is an essential aspect of personal growth and well-being. Here are several reasons why forgiving yourself is important: Emotional Healing: Self-forgiveness allows you to release feelings of guilt, shame, and self-blame, which can be emotionally...

Emotional wounds can be caused by trauma of all kinds. When we experience trauma, we might think the worst part is over when the ordeal is through. However, the impact of trauma sometimes isn’t felt until an emotional wound begins to haunt the mundane activities of...

If you or someone you care about isn’t feeling well mentally, and it’s affecting the normal activities of daily living, it might be more than just a case of the blues. Having symptoms of depression can indicate that a larger mental health issue is at play. Depression...

Bipolar depression is a mental health condition that affects millions of people worldwide. In the past, it was referred to as “manic depression”– but that term is now outdated and stigmatized. This condition is characterized by alternating periods of depression and...

In today’s age of omnipresent social media, it might seem like everyone else has their lives together and is happy and confident at all times– but the truth is that feeling hopeless is a common experience for many people. In fact, we’ve all felt it at times. If you’re...

Sometimes the day-to-day challenges of life can be frustrating. You can find yourself becoming overwhelmed, annoyed, or even downright furious. Having uncontrollable feelings of anger and rage can be scary and uncomfortable to experience, and when you act out of...

Starting or growing a family by having a child is an intense experience, full of strong emotions, big life changes, and long term commitments which can be intimidating or even overwhelming. It is normal to feel tired when you have a new baby, but it is important to...

Preparing for holidays can cause many of us to go into a whirlwind of activity and, sometimes, even anxiety. This stress can eat at us and rob us of the joy that holidays are meant to bring. In order to have a nice holiday with your family and friends, you may want to...

Seasonal Affective Disorder is a type of depression that can affect you during certain times of the year. Despite the stigma that some people feel when they experience symptoms of depression, it is not unusual–or totally inevitable–to feel down when you haven’t seen...

Seasonal Affective Disorder (SAD) is a type of depression that typically affects people during the fall, winter, and early spring months of the year. This is a condition which, because it occurs on a fairly predictable schedule, can be reasonably managed and possibly...

Seasonal Affective Disorder (SAD) is a type of depression that typically affects people during the fall, winter, and early spring months of the year. This is a condition which, because it occurs on a fairly predictable schedule, can be reasonably managed and possibly...

Feeling overwhelmed can be, well, overwhelming. It can take over your life and seem very difficult to suppress. Feeling overwhelmed can bring up other uncomfortable feelings such as helplessness, anxiety, pessimism, and low self-esteem. It can even push you to feeling...

Nearly everyone has to work to make a living. You might find yourself struggling with keeping a balance between work and life. When you’re stressed out at work, it’s easy for those issues to consume your thoughts–even when you are off the clock. Sometimes, personal...

Insecurity is a lack of confidence that makes you question your abilities as a person. It can affect your self-esteem and your self-worth. If you’re dealing with a long-lasting feeling of uncertainty, discomfort, or unsureness you’re probably struggling with...

Studies have shown that over three quarters of the workforce in this country have experienced some type of burnout due to their job. Many people feel mentally and physically exhausted after their workday. This burnout can cause frustration, stress, and can negatively...

We all experience stress from time to time in life. Sometimes, stressors cannot be avoided, so the stress we experience must be managed properly so that we can avoid serious health consequences. High stress levels can cause sleep disruption, poor health functioning, a...

When you are struggling or especially in crisis, you need to reach out to someone who understands your problems and can help you. Sometimes it’s hard to know whether you need therapy, or if that is even the right direction for you to reach out for help. There are many...

In today’s busy modern society, distractions are everywhere. Due to the constant streams of breaking news, information about any topic you can search on the internet, cell phones and pinging text messages, and social media that surround our daily lives, it is too easy...

In any relationship, communication is one of the most important aspects of conflict resolution. But for communication to be effective, emotional intelligence is key. Starting a conversation in a calm way is a critical first step on the path to effective communication....

There are a lot of habits people slip into that aren't conducive to positive mental health. A habit can be something someone is doing or not doing physically, like not getting enough sleep, smoking, or overusing social media. It can also be something someone feels...

Almost everyone has something that happened in the past affecting their present. Maybe they did something that continues to haunt them. Maybe someone did something to them that continues to hurt them. If memories from your past are affecting your day to day life,...

After a day of work, running errands, and taking care of the kids, you want to relax. It's hard to get that relaxation in when there are so many things going on in the world that aren't conducive to your happiness. With news stories about pandemics, murders, wars, and...

Sometimes life can be stressful. Events that happen over the course of the day can put you into a bad mood. When you start feeling down, there are several things you can do to improve that mood. Get some exercise: Some people tense up when they hear the word exercise,...

Social media has given us the opportunity to stay more connected than ever before. This is good for us in many ways, but this constant interconnectedness poses some serious risks to our mental and physical well beings. In excess, social media use can lead to feelings...

“Burnout” is an unofficial term used to describe a state of physical or mental exhaustion brought on by chronic exposure to stress. Feelings of burnout can leave us feeling overwhelmed, emotionally drained, and unmotivated. It is completely normal to experience...

When you are feeling impatient, it can make you feel anxious or uneasy. However, it is important to keep calm in times of impatience because it helps you stay focused on your goals and navigate the situation with your own best intentions in mind. Acting out of...

When you are experiencing conflict with another person such as a coworker, a friend, a family member, or a romantic partner, it can be natural to react in a defensive manner. You may not even realize that you are being defensive. Someone else’s anger can often trigger...

Breakups are one of the hardest parts of being an adult. Romantic relationships can be deep, meaningful, and have an incredible impact on our lives. But when our time with a romantic partner comes to an end, the experience can be profoundly painful for all parties...

Stress is part of daily life, and it’s normal to have to manage your stress levels. It’s simply part of the human condition to be subject to the ebb and flow of the tides of stress as we respond to the ever-changing world around us–not to mention our self-awareness of...

Simply put, “bottling up” your emotions is a common phrase that means suppressing or denying your emotions. Some people experience difficulty coping with strong emotions, which can be overwhelming and lead to suppression. However, while ignoring these strong feelings...

What is Seasonal Affective Disorder (SAD) and How to Stay FocusedSeasonal Affective Disorder (SAD) is a type of depression that you can experience when the days get shorter during the winter, causing you to get less sunlight each day. This is because the amount of...

Signs You May Need TherapyThe ebb and flow of the tides of life can pull at each of us from time to time. Sometimes things are going well, and it’s easy to feel grateful and content. Other times, it is harder to find the sunny side. Mental health does not mean you...

Loneliness is one of the least comfortable experiences of the human condition, but it is not rare or uncommon. In numerous surveys of American adults, over half of participants express feeling lonely on a regular basis. Loneliness can feed symptoms of depression and...