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Rebuilding Self-Esteem After a Difficult Year

A difficult year can leave lasting emotional marks. Whether challenges came from personal loss, work stress, relationship changes, or ongoing mental health struggles, it is common to feel disconnected from your sense of self afterward. Confidence may feel shaken, motivation may be low, and self-doubt can become louder than it once was. Rebuilding self-esteem is possible, but it requires patience, understanding, and intentional care.

At Chenal Family Therapy, we often remind clients that self-esteem does not disappear overnight, and it does not return overnight either. Emotional healing after hardship happens gradually, through compassion and consistent support.

New Year, New Mindset: Setting Mental Health Goals That Last

The start of a new year often brings a renewed sense of motivation. Many people focus on physical health, productivity, or financial goals, but mental health goals are just as important. Creating a new mindset rooted in emotional well-being can lead to lasting change, not just temporary motivation. At Chenal Family Therapy, we believe meaningful self-improvement begins with realistic, compassionate goals that support long-term emotional resilience.

Setting mental health goals is not about perfection or rapid transformation. It is about building sustainable habits that support your emotional health throughout the year, especially during times of stress, transition, or uncertainty.

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How To Know if Therapy Is Right for You

How To Know if Therapy Is Right for YouMental health issues are very common. Statistics from a recent study by the National Alliance on Mental Health says that one out of five American adults lives with a mental health condition. One in 25 adults lives with a serious...

Tips for Successful Family Counseling

Tips for Successful Family CounselingWe love our families, even when we don’t like them very much. And even though the ties of growing up with one another and being there for the most important moments in life certainly can form a seemingly unshakeable bond, these...

How to Stop Procrastinating and Become More Productive

How to Stop Procrastinating and Become More ProductiveThe deadline is approaching and you are working furiously to get your project finished and turned in on time. As you work, you curse yourself for putting yourself in this position yet again. But even though you...

How to Help Children with Special Needs During Covid-19

How to Help Children with Special Needs During Covid-19The coronavirus pandemic has affected every area of our lives over the past several months. But for those of us who have children with special needs, COVID-19 has presented a series of special challenges. Schools,...

Simple Ways to De-Stress

Simple Ways to De-StressStress can have a negative impact on your physical and mental health. Stress can make it difficult to focus, difficult to sleep, and suck the enjoyment out of your everyday activities. We already live in a world of constant bombardment - work,...

How to Cope With the Holidays

How to Cope With the HolidaysThe holiday season is supposed to be “the most wonderful time of the year,” but for many of us, it can be the most stressful time of the year. The stress of social gatherings, financial issues, family problems, and end-of-year work stress...

How to Manage Anxiety During a Pandemic

How to Manage Anxiety During a PandemicAs the pandemic drags on many people are experiencing skyrocketing anxiety and stress. This is a very normal response to a dangerous illness spreading across the globe. Responses of fear, sadness, uncertainty, and powerlessness...

Virtual Counseling During a Pandemic

Virtual Counseling During a Pandemic To help prevent the spread and transmission of COVID-19, social distancing has been recommended by the CDC whenever possible. While social distancing is an important measure meant to protect our physical health, it has wreaked...

Child Therapy Services

What is Child Therapy and What to ExpectSeparation anxiety, tantrums, moodiness and defiant behaviors are all typical developmental challenges that nearly all children experience at certain points during childhood and adolescence. These same behaviors can also be...

What is Trauma and How to Treat It

Trauma and How to Treat ItWhat is trauma? Trauma has many names, can take many forms, and is no respecter of persons. At a surface level, trauma looks like the child who is afraid to go to sleep at night because of having nightmares about the “bad man who hurt me” or...

LaShelle Hill, Texarkana Therapist for Chenal Family Therapy

I recently had the opportunity to talk with LaShelle Hill, LPC, who is a counselor at our Texarkana clinic. I completely admire LaShelle’s kind, empathic, and direct personality. It is a real skill to be able to speak softly but clearly about what one believes, and I...

4 Signs You May Need Couple’s Counseling

4 Signs You May Need Couple's Counseling By: Sarah Umphries, LPE-IOften couples come to Chenal Family Therapy PLC seeking counseling as a last ditch effort to save their relationship. By this time they have been through months, if not years, of off-and-on conflict,...

5 Communication Techniques to Help Your Marriage

5 Communication Techniques to Help Your Marriage By: Dr. Gail Lane, LPC, LMFTConnection. Alignment. Being in tune with one another. Feeling the love. Stars aligning. Flow. Jeehawing (as my grandmother puts it). Whatever you call it, it can sometimes be hard to get...

3 Reasons We Love Online Counseling

3 Reasons We Love Online CounselingSomeday, when historians are asked about the innovations that changed the landscape of healthcare, online counseling (and other forms of telemedicine) will inevitably be at the top of their list along with antibiotics, x-rays, and...

Four Reasons You Should Never Ignore Your Grief

Four Reasons You Should Never Ignore Your Grief By: Rachel Pinto, MS, LPCThe truth that we all know, and that we all hate, is this: grief is a part of life. By adulthood, nearly 75% of the population of the United States has experienced what those of us in the...