Elizabeth Standage, Therapist

My approach to therapy constitutes a warm, empathic, and experiential approach to personal growth work. I consider the holistic interplay between mind & body. I will work with you to find coping skills & techniques that will help you facilitate change, exploration, and personal growth. Regardless of your reasoning for coming to therapy, it’s my responsibility to provide you with the highest quality of professional skills appropriate to my training & experience. Ultimately, you are your own expert.

I value collaborating with clients on achievable goals so that at the end of our time together, you can look back and see how far you’ve come. Seeking help can be challenging, yet so rewarding! My goal is to work with you to help meet your therapy goals and give you the skills you need to work through your areas of concern! I specialize in individual counseling, CBT, grief/loss, managing anger, self-esteem, depression, anxiety, and stress.