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Where You Can Find Support

Everyone struggles from time to time, and often it can affect your mental health. One in five American adults can experience mental health issues during a single year. However, sometimes people feel very isolated when facing problems or difficulties--especially mental...

Stopping Anger From Affecting How You Think

Stopping Anger From Affecting How You ThinkWe have all experienced anger--it’s a normal, valid, and universal human emotion. It is the antagonism you feel towards someone or something that you believe has intentionally hurt you. You may experience anger in reaction to...

Coping with Change

Coping with ChangeChange is inevitable in life. Whether it is change that you expect, change that is a surprise or a disappointment, or change due to events outside your control, everyone experiences its effects. Even positive changes that make you emotionally happy...

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