The CFT Difference
Blogs
Unemployment and Mental Health: Understanding the Connection
When life enters unprecedented territory, things start to feel a little… wild. For most people, losing or leaving their jobs can set their whole life off balance. Money may become tight, the job market is even tighter, and with the rising costs of living, being...
Financial Stress and its Impact on Mental Health
With rising costs of living, tight job markets, and unprecedented times, financial stress is amongst the top kinds of stress Americans are experiencing today. Money is needed to put clothes on our backs, food on our table, us and our children in school, and so much...
How Social Media Can Negatively Impact Mental Health
earn how social media can negatively impact mental health. Explore the effects of online interactions and discover strategies to maintain a healthy digital balance
Goals in Therapy: Big vs Small
Uncover the key goals in therapy and how they can help you achieve personal growth. Learn about setting and reaching meaningful objectives for mental health improvement.
Attending Therapy is a Sign of Strength, Not Weakness
“Discover why attending therapy is a sign of strength, not weakness. Learn how seeking professional help can empower you and improve your mental well-being.
How the News can be a Source of Depression
In our modern era, the flow of information is unending, with news updates available 24/7 through various media outlines and digital platforms. While this can keep us well-informed about global events, it also exposes us to a continuous stream of often negative and distressing news.
Effective Strategies for Coping with Grief Through Counseling
Grief, the emotional response to loss, is a natural human experience. While it’s often associated with the death of a loved one, grief can also arise from other significant losses like divorce, job termination, or a serious illness. The intensity and duration of grief...
How to Set Therapy Goals: A Guide to Meaningful Change
Therapy can be a very powerful tool for personal growth and positive change. But like any worthwhile endeavor, you might benefit from having a clear direction in mind when undergoing therapy. This is where setting therapy goals comes in! What are therapy goals?...
How a Worried Mind can Prevent a Good Night’s Sleep
Do you ever lie awake at night, replaying worries and stressors from your day? Do you wake up feeling exhausted? If so, you’re definitely not alone. Many people struggle with the frustrating combination of a racing mind and restless body when trying to sleep at night....
What is Stress and How to Reduce it?
How many times per day do you hear the word “stress”? It’s a familiar word for most of us, used so often in so many different contexts that its true impact is sometimes dismissed. In reality, stress is far more than just the feeling of being overwhelmed. It’s a...
SPP is a subset of Chenal Family Therapy, PLC, ACEP Provider Number: 7233