Retirement brings with it the promise of rest, freedom, and new beginnings. But for many, it also carries an unexpected challenge: loneliness. After years of structure, routine, and daily interaction, the quiet of retirement can feel more isolating than peaceful. At...
Life after military service can be complex. For many veterans, the transition to civilian life brings challenges that are both visible and invisible. Physical changes, emotional adjustments, and deep mental health concerns. At Chenal Family Therapy, we understand that...
Setting boundaries is an essential part of maintaining emotional well-being and fostering healthy relationships. Yet, many people struggle with feelings of guilt when they try to establish limits with others. Whether it’s with family, friends, or colleagues,...
Starting therapy is a deeply personal decision, and finding the right type of therapy can feel overwhelming. With so many types of therapy available, understanding what each type offers can help you make an informed choice that aligns with your needs and goals....
Post-Traumatic Stress Disorder (PTSD) can feel overwhelming, leaving those who experience it caught in a cycle of fear, anxiety, and distress. The effects of trauma can linger, impacting daily life, relationships, and overall well-being. However, healing is possible....
