Individual Counseling & Full-Day Workshops

Anger Management

Our Steps

At Chenal Family Therapy, we recognize that anger management is more complex than simply “learning to control your emotions.” Anger is a valid emotion and we believe that acknowledging both our human tendency to experience anger, as well as our right to get angry over legitimate complaints, is crucial to not acting angry.

Our anger management services are meant to help accomplish three things that will lead to greater harmony, peace, and safety with the people around our clients. Specifically, we focus heavily on:

Step

01

Learning to better choose relationships and situations that don’t cause legitimate anger.

Step

02

Strengthening a person’s ability to discern between rational and irrational anger.

Step

03

Acquiring skills to properly navigate anger when it occurs, so that your anger does not make the situation worse.

Our Programs

We offer anger management services through individual therapy services, and on occasion we will offer anger management intensive sessions involving between 8-12 hours of therapeutic work. Our clinicians have access to a workbook that meets Federal standards for anger management curriculum, in addition to their own therapeutic training.

Individual Anger Management Sessions are arguably the most effective approach, since the therapist’s full attention is given to one individual, their triggers, and their personal history with anger. It is typically completed over 8-12 weeks and may be covered by insurance. This provides the highest level of confidentiality since no one besides our staff needs to be aware that you’re receiving services.

The format you choose is highly dependent on your individual budget and how quickly you need to complete the work (if under a court deadline). Both result in a certificate of completion upon successful completion.

Additional details:

Designed for Court, Employer, Relationship Distress, or Self Improvement
Course is a nationally-recognized program
Court-Ordered Anger Management Certificate provided to participants
Participants must make 80% or higher on final test to receive a letter indicating they have completed the anger management material
Counseling available for participant family members
One-on-One Anger Management offerings scheduled based upon need following an intake evaluation with one of our licensed clinicians.