I specialize in working with people who feel stuck, overwhelmed, or unsure of their next step. Many of my clients are deep thinkers, high achievers, or natural caregivers who pour so much into others that they’ve lost sight of their own needs. Whether you’re a stay-at-home parent longing to reconnect with your identity, a professional navigating a major life shift, a parent wanting to better understand your child, or someone adjusting to big changes you didn’t see coming — therapy can be the place where you finally breathe and start healing.

I also work closely with parents and children. Some families come to me needing clarity in the chaos of big emotions, behavior challenges, or focus struggles. Others simply want to strengthen communication and create a calmer, more connected home. No matter the story, my goal is always the same: to help you and your child feel heard, understood, and empowered.

If you’re ready to shift out of survival mode, rediscover confidence, and build a life that feels meaningful, I’m here to support you. Growth happens when you no longer have to carry everything alone — and together, we can create real, lasting change.

I provide therapy services via Telehealth and at our Harrison office, where I welcome children, teens, adults, and families seeking support.