blogs

We’ve all been there. Life feels like it isn’t going our way, or maybe we just feel down in the dumps about ourselves and the things happening around us. It is easy to fall into a negative mindset sometimes, especially when life is in one of its hardest seasons....

At times, anger can make you feel like you’re not in control of your own life, and rather at the mercy of unpredictable and powerful emotions.  Anger is a natural emotion, we all feel it from time to time. The emotion itself varies from what could be described as...

When life enters unprecedented territory, things start to feel a little… wild. For most people, losing or leaving their jobs can set their whole life off balance. Money may become tight, the job market is even tighter, and with the rising costs of living, being...

With rising costs of living, tight job markets, and unprecedented times, financial stress is amongst the top kinds of stress Americans are experiencing today. Money is needed to put clothes on our backs, food on our table, us and our children in school, and so much...

earn how social media can negatively impact mental health. Explore the effects of online interactions and discover strategies to maintain a healthy digital balance

Uncover the key goals in therapy and how they can help you achieve personal growth. Learn about setting and reaching meaningful objectives for mental health improvement.

“Discover why attending therapy is a sign of strength, not weakness. Learn how seeking professional help can empower you and improve your mental well-being.

In our modern era, the flow of information is unending, with news updates available 24/7 through various media outlines and digital platforms. While this can keep us well-informed about global events, it also exposes us to a continuous stream of often negative and distressing news.

Grief, the emotional response to loss, is a natural human experience. While it’s often associated with the death of a loved one, grief can also arise from other significant losses like divorce, job termination, or a serious illness. The intensity and duration of grief...

Therapy can be a very powerful tool for personal growth and positive change. But like any worthwhile endeavor, you might benefit from having a clear direction in mind when undergoing therapy. This is where setting therapy goals comes in! What are therapy goals?...