blogs

Retirement brings with it the promise of rest, freedom, and new beginnings. But for many, it also carries an unexpected challenge: loneliness. After years of structure, routine, and daily interaction, the quiet of retirement can feel more isolating than peaceful. At...

Life after military service can be complex. For many veterans, the transition to civilian life brings challenges that are both visible and invisible. Physical changes, emotional adjustments, and deep mental health concerns. At Chenal Family Therapy, we understand that...

Setting boundaries is an essential part of maintaining emotional well-being and fostering healthy relationships. Yet, many people struggle with feelings of guilt when they try to establish limits with others. Whether it's with family, friends, or colleagues, learning...

Starting therapy is a deeply personal decision, and finding the right type of therapy can feel overwhelming. With so many types of therapy available, understanding what each type offers can help you make an informed choice that aligns with your needs and goals....

Post-Traumatic Stress Disorder (PTSD) can feel overwhelming, leaving those who experience it caught in a cycle of fear, anxiety, and distress. The effects of trauma can linger, impacting daily life, relationships, and overall...

Adolescence is a time of growth, self-discovery, and change. But for many teens, it can also be a period of overwhelming emotions and mental health challenges. As a parent, caregiver, or loved one, watching a teen struggle can be heartbreaking, leaving you wondering...

Stress is an inevitable part of life, but when left unmanaged, it can take a toll on even the strongest relationships. Whether it stems from work pressures, financial concerns, or personal struggles, stress has a way of seeping...

Infidelity can be one of the most devastating experiences in a relationship, shaking the foundation of trust that holds a couple together. However, rebuilding trust after betrayal is possible with time, commitment, and the right approach.  If you have committed the...

Arkansas, known as the “Natural State,” offers countless opportunities to connect with nature – and these experiences are more than just scenic. Studies show that spending time outside can significantly improve emotional well-being. Whether it’s hiking, fishing, or...

Co-parenting after divorce is rarely easy, but with the right approach, Arkansas parents can create a peaceful and stable environment for their children. Understanding how to navigate shared custody, manage emotions, and maintain open communication is key to success....

Youth mental health has become a growing concern in Arkansas schools. With rising rates of anxiety, depression, trauma, and behavioral challenges among students, districts across the state are working to strengthen their support systems. Arkansas schools are...

As Arkansas experienced rapid economic growth, many residents are navigating new challenges when it comes to balancing career ambitions and personal well-being. With more job opportunities, a surge in remote work, and booming industries across the state, stress levels...

The link between physical exercise and mental health is well-established, with research showing that regular movement benefits both the body and the mind. Exercise has been proven to reduce symptoms of anxiety and depression, improve mood, enhance cognitive function,...

Understanding the Challenges of Mental Health in Rural Communities Mental health in rural communities is a growing concern, with many individuals facing significant barriers to accessing care. From limited resources to social stigma, rural residents often struggle to...

Dealing with substance abuse in the family can be a deeply emotional and challenging experience. It often brings feelings of confusion, frustration, and even hopelessness. However, with the right approach, you can provide meaningful support to your loved one while...

Caring for an elderly loved one is an act of devotion and compassion, but it can also be a source of stress and emotional exhaustion. Whether you’re balancing work, family, and caregiving duties or navigating difficult decisions about your loved one’s health, managing...