{"id":13525,"date":"2024-09-03T21:34:24","date_gmt":"2024-09-03T21:34:24","guid":{"rendered":"https:\/\/chenaltherapy.com\/?p=13525"},"modified":"2025-09-26T18:46:06","modified_gmt":"2025-09-26T18:46:06","slug":"overcoming-negativity-strategies-to-reframe-your-thoughts","status":"publish","type":"post","link":"https:\/\/chenaltherapy.com\/es\/overcoming-negativity-strategies-to-reframe-your-thoughts\/","title":{"rendered":"Overcoming Negativity: Strategies to Reframe Your Thoughts"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” module_id=”sticky” _builder_version=”4.16″ z_index=”147″ da_disable_devices=”off|off|off” box_shadow_style=”preset1″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_menu menu_id=”2″ fullwidth_menu=”off” active_link_color=”#d5e3ee” mobile_menu_bg_color=”#505b6f” mobile_menu_text_color=”#ffffff” module_id=”sticky” _builder_version=”4.16″ menu_font=”||||||||” menu_font_size=”19px” background_color=”#324058″ text_orientation=”right” background_layout=”dark” module_alignment=”right” menu_text_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2019\/04\/973e2f80.png” background_size=”initial” background_repeat=”repeat” top_divider_color=”rgba(85,93,112,0.95)” top_divider_height=”38px” top_divider_flip=”vertical” bottom_divider_height=”60px” bottom_divider_flip=”horizontal” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”25%” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title author=”off” comments=”off” featured_image=”off” _builder_version=”4.23.1″ _module_preset=”default” title_font=”Quicksand|300|||||||” title_text_color=”#324058″ title_font_size=”60px” title_line_height=”1.1em” meta_font=”PT Serif||on||||||” meta_text_color=”#324058″ meta_font_size=”18px” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ background_image=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2019\/04\/Curves-2.png” background_size=”initial” background_position=”bottom_left” custom_padding=”75px|0px|75px|0px|false|false” z_index_tablet=”500″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23.1″ custom_padding=”25px|0px|150px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ header_2_font=”|700|||||||” header_2_font_size=”28px” custom_margin=”||22px||false|false” custom_padding=”||||false|false” hover_enabled=”0″ header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

We\u2019ve all been there. Life feels like it isn\u2019t going our way, or maybe we just feel down in the dumps about ourselves and the things happening around us. It is easy to fall into a negative mindset sometimes, especially when life is in one of its hardest seasons.<\/span><\/p>\n

Though it is common to feel this way, it doesn\u2019t have to dictate how you feel or what you do. Learning to reframe your thoughts and overcome negativity may be hard, but it will be one of the best things you can learn how to do. Take back your mental health with these strategies to overcome negativity.<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2024\/09\/help-overcome-negative-moods.jpg” alt=”Overcoming Negativity: Strategies to Reframe Your Thoughts” title_text=”help-overcome-negative-moods” align=”center” admin_label=”Image” _builder_version=”4.27.0″ _module_preset=”default” max_width=”50%” custom_margin=”-31px||0px|||” custom_padding=”25px||25px||true|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.0″ header_2_font=”|700|||||||” header_2_font_size=”28px” custom_margin=”||||false|false” custom_padding=”||||false|false” hover_enabled=”0″ header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

What Exactly is Negative Thinking?<\/span><\/h3>\n

Negative mindsets and thought processes involve negative perceptions, expectations and attributions about ourselves, other people, and the world around us.\u00a0 Stress can bring on a negative mindset, especially when it feels like nothing is going our way.<\/span><\/p>\n

However, prolonged time spent in a negative mindset can lead to negative emotional and physical effects. People often experience anxiety and depression as a result of negative mindsets.<\/span><\/p>\n

How You Can Overcome Negativity<\/span><\/h3>\n

Identify the Negative Thoughts<\/span><\/h4>\n

Let’s start with the basics. Sometimes it’s hard to notice when you\u2019re falling into a negative mindset. Your therapist at Chenal Family Therapy can help you implement strategies to identify when negative thoughts are taking place.<\/span><\/p>\n

Take Time to Reflect\u00a0<\/span><\/h4>\n

It can be beneficial to step back and to take a break when you feel a negative thought coming on. If you\u2019re able, when you\u2019re in a negative mindset, take a step back and breathe. This can allow for you to calm down and to reframe your thought process.<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2024\/09\/overcoming-negativity.jpg” alt=”how to overcome negativity” title_text=”overcoming-negativity” align=”center” _builder_version=”4.27.0″ _module_preset=”default” max_width=”58%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.0″ header_2_font=”|700|||||||” header_2_font_size=”28px” custom_margin=”1px||||false|false” custom_padding=”||||false|false” hover_enabled=”0″ header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Reframe Your Thought Process<\/span><\/h4>\n

But how do you reframe your thought process? It starts with finding the positives in your situation. If your day is downright sour, was there anything good that happened? If not, what can you do to make something good happen? Let the bar be low. Anything good is better than nothing at all. If the only good thing that happened today was a sweet treat or an early bedtime, then so be it.\u00a0 Embrace the positives.<\/span><\/p>\n

By finding ways to rework your situation or at the very least reframe the way you think about it, you can use these moments as learning opportunities. We are all worthy of improvement. We are all worthy of a healthier mindset.\u00a0<\/span><\/p>\n

In times where it feels like everyone and everything is out to get you, try considering alternative explanations. Rather than thinking that you aren\u2019t able to do anything correctly, consider the fact that you are human, and that everyone makes mistakes. Give yourself room for forgiveness, and find ways to uplift yourself. Consider what you\u2019re good at and what you enjoy.\u00a0<\/span><\/p>\n

For every negative thought, find a realistic or positive counter thought. Don\u2019t allow the negative to outway the neutral and good.\u00a0<\/span><\/p>\n

If you have questions about reframing a negative mindset, therapy might be for you. To learn more about Chenal Family Therapy, visit <\/span>our services page<\/span><\/a>!\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”stop” _builder_version=”3.26.6″ background_color=”rgba(243,243,243,0.43)” min_height=”691.2px” custom_padding=”14px|0px|40px|0px|false|false” custom_css_main_element=”index:99″ da_disable_devices=”off|off|off” global_module=”47″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.16″ custom_margin=”-130px||” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2019\/04\/cropped-CFT-Icon.png” title_text=”cropped-CFT-Icon.png” _builder_version=”4.27.0″ _module_preset=”default” width_tablet=”50%” width_phone=”” width_last_edited=”on|phone” module_alignment_tablet=”center” module_alignment_phone=”” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.27.0″ custom_margin=”-130px||” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ custom_padding=”0px|0px|0px|0px|true|false” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_font_size=”18px” header_letter_spacing=”2px” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n

Contact Us<\/i><\/b><\/span><\/h4>\n

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501.781.2230<\/span><\/span><\/a><\/p>\n

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Toll-free: 844.755.0530<\/a><\/p>\n

Fax: 888. 816.7916<\/p>\n

Info@ChenalTherapy.com<\/a><\/p>\n

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Locations<\/i><\/b><\/span><\/h4>\n

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\n

Bella Vista<\/a><\/p>\n

Bryant – East<\/a><\/p>\n

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Fort Smith<\/a><\/p>\n

Harrison<\/a><\/p>\n<\/td>\n

\n

Hot Springs<\/a><\/p>\n

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Texarkana, AR<\/a><\/p>\n

West Little Rock<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

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Services<\/i><\/b><\/span><\/h4>\n

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Therapy<\/a><\/p>\n

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Quick Navigation<\/i><\/b><\/span><\/h4>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

We\u2019ve all been there. Life feels like it isn\u2019t going our way, or maybe we just feel down in the dumps about ourselves and the things happening around us. It is easy to fall into a negative mindset sometimes, especially when life is in one of its hardest seasons. Though it is common to feel […]<\/p>\n","protected":false},"author":7,"featured_media":13526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[108],"class_list":["post-13525","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-blog","tag-styled","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/chenaltherapy.com\/es\/wp-json\/wp\/v2\/posts\/13525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chenaltherapy.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chenaltherapy.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chenaltherapy.com\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/chenaltherapy.com\/es\/wp-json\/wp\/v2\/comments?post=13525"}],"version-history":[{"count":0,"href":"https:\/\/chenaltherapy.com\/es\/wp-json\/wp\/v2\/posts\/13525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chenaltherapy.com\/es\/wp-json\/wp\/v2\/media\/13526"}],"wp:attachment":[{"href":"https:\/\/chenaltherapy.com\/es\/wp-json\/wp\/v2\/media?parent=13525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chenaltherapy.com\/es\/wp-json\/wp\/v2\/categories?post=13525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chenaltherapy.com\/es\/wp-json\/wp\/v2\/tags?post=13525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}