{"id":12620,"date":"2024-03-05T14:12:12","date_gmt":"2024-03-05T14:12:12","guid":{"rendered":"https:\/\/chenaltherapy.com\/?p=12620"},"modified":"2025-09-26T18:46:15","modified_gmt":"2025-09-26T18:46:15","slug":"what-is-stress-and-how-to-reduce-it","status":"publish","type":"post","link":"https:\/\/chenaltherapy.com\/es\/what-is-stress-and-how-to-reduce-it\/","title":{"rendered":"What is Stress and How to Reduce it?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” module_id=”sticky” _builder_version=”4.16″ z_index=”147″ da_disable_devices=”off|off|off” box_shadow_style=”preset1″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_menu menu_id=”2″ fullwidth_menu=”off” active_link_color=”#d5e3ee” mobile_menu_bg_color=”#505b6f” mobile_menu_text_color=”#ffffff” module_id=”sticky” _builder_version=”4.16″ menu_font=”||||||||” menu_font_size=”19px” background_color=”#324058″ text_orientation=”right” background_layout=”dark” module_alignment=”right” menu_text_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2019\/04\/973e2f80.png” background_size=”initial” background_repeat=”repeat” top_divider_color=”rgba(85,93,112,0.95)” top_divider_height=”38px” top_divider_flip=”vertical” bottom_divider_height=”60px” bottom_divider_flip=”horizontal” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”25%” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title author=”off” comments=”off” featured_image=”off” _builder_version=”4.23.1″ _module_preset=”default” title_font=”Quicksand|300|||||||” title_text_color=”#324058″ title_font_size=”60px” title_line_height=”1.1em” meta_font=”PT Serif||on||||||” meta_text_color=”#324058″ meta_font_size=”18px” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ background_image=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2019\/04\/Curves-2.png” background_size=”initial” background_position=”bottom_left” custom_padding=”75px|0px|75px|0px|false|false” z_index_tablet=”500″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.23.1″ custom_padding=”25px|0px|150px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.0″ header_2_font=”|700|||||||” header_2_font_size=”28px” custom_margin=”||22px||false|false” custom_padding=”||||false|false” header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

How many times per day do you hear the word \u201cstress\u201d? It\u2019s a familiar word for most of us, used so often in so many different contexts that its true impact is sometimes dismissed.<\/span><\/p>\n

In reality, stress is far more than just the feeling of being overwhelmed. It\u2019s a complex response, triggered by our bodies and our minds when faced by excessive challenges, demands, or changes. By understanding the nature of stress, its effects on mental health, and some practical strategies to manage it, you can make a difference in your mental wellbeing.<\/span><\/p>\n

<\/span><\/p>\n

Understanding Stress<\/span><\/h2>\n

Stress is a natural human response. When we encounter situations that require us to either adapt or react, our bodies release hormones like adrenaline and cortisol, preparing us to face the challenge. This response, also known as the \u201cfight-or-flight\u201d response, can be helpful in the short term in situations of serious danger\u2013 but when activated for extended periods, it can take a toll on our mental and physical health.<\/span><\/p>\n

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The Impact of Stress on Mental Health<\/span><\/h2>\n

While occasional stress is normal, chronic stress can significantly impact our mental wellbeing. Prolonged exposure to stress can contribute to various mental health conditions, including:<\/span><\/p>\n