[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ background_image=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2019\/04\/Curves-2.png” background_size=”initial” background_position=”bottom_left” custom_padding=”0px|0px|0px|0px|true|false” z_index_tablet=”500″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ custom_padding=”2px|0px|193px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ custom_margin=”||-1px|||” custom_padding=”||17px|||” global_colors_info=”{}”]<\/p>\n
Bipolar depression is a mental health condition that affects millions of people worldwide. In the past, it was referred to as \u201cmanic depression\u201d\u2013 but that term is now outdated and stigmatized.<\/span><\/p>\n This condition is characterized by alternating periods of depression and mania, which can be challenging to manage and frustrating for people who deal with the condition and their loved ones.<\/span><\/p>\n Bipolar depression is often caused by genetic factors; it can run in families, which suggests that genetics play a role in its development.<\/span><\/p>\n It can also be caused by neurochemical imbalances. Imbalances in neurotransmitters such as dopamine and serotonin can contribute to the development of bipolar depression. Generally, bipolar depression can be a result of brain structure; differences in the structure and function of certain brain regions may also contribute to the development of the condition.<\/span><\/p>\n Additionally, traumatic and stressful life events, or substance abuse, may trigger or worsen the onset of bipolar depression in some individuals.<\/span><\/p>\n Bipolar depression is a lifelong condition, which means that it doesn\u2019t go away.<\/span><\/p>\n However, this diagnosis is not a bad thing. In fact, receiving a diagnosis of bipolar depression means that you can now identify the problem and take the necessary steps to properly cope with it.<\/span><\/p>\n There are plenty of treatment options for bipolar depression.<\/span><\/p>\n Mood stabilizers, antidepressants, and antipsychotic medications might be prescribed to help people dealing with bipolar depression manage their symptoms. Sometimes it takes some experimentation to find the right medication and the right dosage to help, so this process could take a while\u2013 but the outcome is worth it.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2023\/04\/pexels-pixabay-161688-scaled.jpg” alt=”Knocking over boxes with negative words” title_text=”pexels-pixabay-161688″ align=”center” _builder_version=”4.18.0″ _module_preset=”default” max_width=”42%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ custom_margin=”-5px||-1px|||” custom_padding=”||14px|||” global_colors_info=”{}”]<\/p>\n Anyone dealing with a mental health condition has probably heard \u201cyou should try yoga!\u201d or \u201cyou should drink more water!\u201d from well-meaning but unhelpful individuals.<\/span><\/p>\n While lifestyle changes like getting enough sleep, eating a healthy diet, and engaging in regular exercise will not cure bipolar depression, they can help you manage the symptoms and feel better in your day-to-day life.<\/span><\/p>\n It might also really help to develop a daily routine and stick to it. Including structure in your life can help you feel more stable and in control. This might include setting a regular sleep schedule, eating meals at the same time each day, and engaging in the same daily activities.<\/span><\/p>\n Receiving a diagnosis of bipolar depression can feel isolating, especially if you don\u2019t know anyone else with the condition. Joining a support group can provide individuals with bipolar depression a sense of community and support. It always helps to talk to people who know exactly what you\u2019re going through.<\/span><\/p>\n <\/span><\/p>\n Cognitive behavioral therapy (CBT) or interpersonal therapy can help individuals with bipolar depression learn coping skills and manage their symptoms appropriately.<\/span><\/p>\n It can also help to discuss symptoms of the condition with a licensed practitioner to identify what\u2019s going on and learn how to handle it.<\/span><\/p>\n <\/span><\/p>\n At Chenal Family Therapy, we\u2019re here to offer our support and provide you with the coping mechanisms you need to manage your symptoms and live your best life. <\/span>Find a location<\/span><\/a> near you or <\/span>give us a call<\/span><\/a> to find a therapist and get started.<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”stop” _builder_version=”3.26.6″ background_color=”rgba(243,243,243,0.43)” min_height=”691.2px” 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title_text=”cropped-CFT-Icon.png” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.16″ custom_margin=”-130px||” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_font_size=”18px” header_letter_spacing=”2px” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”12px” text_line_height=”1em” global_colors_info=”{}”]<\/p>\n 501.781.2230<\/span><\/span><\/a><\/p>\n 870.340.2636<\/span><\/span><\/a><\/p>\n 479.595.0333<\/span><\/span><\/a><\/p>\n Toll-free: 844.755.0530<\/a><\/p>\n Fax: 888. 816.7916<\/p>\n Info@ChenalTherapy.com<\/a><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2019\/04\/psychology-today-1.png” alt=”Verified by Psychology Today” url_new_window=”on” admin_label=”Image” _builder_version=”4.16″ width=”81%” width_tablet=”” width_phone=”35%” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”-15px||” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.01)” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/chenaltherapy.com\/wp-content\/uploads\/2020\/12\/CARF_GoldSeal.png” alt=”Verified by Psychology Today” title_text=”CARF_GoldSeal” url_new_window=”on” align=”center” admin_label=”Image” _builder_version=”4.16″ width=”81%” width_tablet=”” width_phone=”35%” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”-15px||” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.01)” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_font_size=”18px” header_letter_spacing=”2px” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”12px” text_line_height=”1em” custom_margin=”-10px|||-25px” global_colors_info=”{}”]<\/p>\n<\/span><\/h2>\n
What causes bipolar depression?<\/span><\/h2>\n
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Is bipolar depression curable?<\/span><\/h2>\n
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Medication<\/span><\/h2>\n
Lifestyle Changes<\/span><\/h2>\n
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Support Groups<\/span><\/h2>\n
Psychotherapy<\/span><\/h2>\n
Contact Us<\/i><\/b><\/span><\/h4>\n
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